Embodied
I sit down to write this first draft with paper, pencil, and just my own hand and thoughts. It seems slow and clunky, but also quiet. Calming. When I sit and write at the screen, the words tumble out in a frenzy. Honestly, I long for the days untethered to devices, but I have forgotten how to live without them. My word of the year for 2024 was Embody. Much has been said about our collective screen addiction. We take digital fasts or screen "detoxes", but we are up and running on that same hamster wheel chasing that dangling carrot again in no time. Whatever your digital dopamine drug of choice: games, socials, news, videos, or even just a podcast to drown out the thoughts of your own mind; our devices have us connected to them, like an oxygen mask. For some of us, our own bodies are taking shape to accomodate the medium by which we spend our days. Shoulders rolled inward, neck and head sliding forward. I've seen adults with phones g...